6 hours on average. Lately, I've been staying up to 2-3 am and waking up between 8-9 am. I'd like to shift that an hour earlier, but it's been hard to break the habit. I never napped before, and generally don't like to, but I'm finding now that it helps if I take a short 30 minute nap at some point of the day.
And I work from home, which makes this schedule possible. I tend to take about an hour after waking up to get started working and then stop work from around 6:00 pm to 10:30 pm to be with my wife and daughter. Then back to work when everyone goes to sleep. So that's 8-9 hours during the day and another 4 hours or so at night.
Before I got married I would sometimes go on really long working binges of like 16 - 20 hours or longer and then take a day or so off. Honestly, I prefer working in spurts like that.
And I work from home, which makes this schedule possible. I tend to take about an hour after waking up to get started working and then stop work from around 6:00 pm to 10:30 pm to be with my wife and daughter. Then back to work when everyone goes to sleep. So that's 8-9 hours during the day and another 4 hours or so at night.
Before I got married I would sometimes go on really long working binges of like 16 - 20 hours or longer and then take a day or so off. Honestly, I prefer working in spurts like that.