To attain this super-power one needs to learn how to put yourself in peripheral vision(looking at multiple things at any given time). Now close your eyes and see the difference. This is also a powernap technique. Pls refer my article on this - https://www.linkedin.com/pulse/state-our-eyes-nitin-sareen/
Would strongly recommend POMODORO technique for all computer professionals. Everything else is just a growing side business due to the lack of knowledge of our own physiology.
Use pantheon.io hosting for a wordpress or drupal hosting, its free if you don't associate a custom domain. In a headless formulation, you can use them free forever! Plus its darn easy to implement CRUD on any of them.
Fork a svelte frontend and host it over services like netlify or vercel which too ofcourse are free!
Have you given headless CMS a look? I'm specifically referring to Drupal hosted on Pantheon. This is a completely free backend that can fulfill your requirement list. On top of it, use a JS frontend using Svelte/Vue/React and use again a free hosting like Netlify/Vercel. I've built multiple MVP's with this approach and found it to be quiet convenient.