cold-turkey doesn't seem to be the right phrase here, but i do agree with your overall point. i really do treat my scroll sessions as like a cigarette break, which, in a funny way, helps me feel better about wasting the time. it's an indulgement of a vice :p

I've combined my scrolling with my smoking to get two birds stoned at once. I'm currently trying to combine working out, scrolling, and smoking, for ultimate productivity.

A phone/tablet hooked up to your brainrot feed of choice and a treadmill that only works when you're walking/running seems like a great idea.

You could break into a sprint when rage baited.

Doing curls while curls of smoke rise skywards from the glowing ash, no-hands smoking, cigarette specifically yet casually balanced between two lips. Breathe in, breathe out.

Lukewarm turkey.

the scroll breaks upon zoom in, a bit nauseating