Ice baths. It revs up the metabolism. Worked for me.
This one is controversial but I see a lot in here about emotional eating, intermittent fasting, etc. I have Binge Eating Disorder, but only at night. There is one approved drug for BED...vyvanse. Do some googling. It works! But good luck finding a dr that will go that route.
Even if you don't have BED, do you have any symptoms that might be roughly equivalent to ADHD? If so, get diagnosed with ADHD and get a rx for Adderall. It's basically Vyvanse anyway. Just get yourself on a regimen where we do your intermittent fasting in conjunction with the adderal and then make sure you cycle off that on the weekends. Aderall is a wonder drug and I dunno why everyone is scared of it. I love it and have zero side effects. Be safe on it and you'll have no issues. I'm never hungry, lost 150 lbs on it, and feel wonderful.
This one is controversial but I see a lot in here about emotional eating, intermittent fasting, etc. I have Binge Eating Disorder, but only at night. There is one approved drug for BED...vyvanse. Do some googling. It works! But good luck finding a dr that will go that route.
Even if you don't have BED, do you have any symptoms that might be roughly equivalent to ADHD? If so, get diagnosed with ADHD and get a rx for Adderall. It's basically Vyvanse anyway. Just get yourself on a regimen where we do your intermittent fasting in conjunction with the adderal and then make sure you cycle off that on the weekends. Aderall is a wonder drug and I dunno why everyone is scared of it. I love it and have zero side effects. Be safe on it and you'll have no issues. I'm never hungry, lost 150 lbs on it, and feel wonderful.