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This. Plus doing your cardio work outside, running/cycling/hiking through nature and fresh air


What about fertilizer needed to produce food for livestock?


3rd edition is 2020


Thanks, I'd found the first edition a really good book when I was early in my security career many years ago, I shall have to check the 2020 edition!


Cortisol levels can deplete for anyone, the rates and levels vary per person.


> You should always be learning even in your spare time. Maybe not always about programming but about something.

Actually, one of the most important things I learned 'the hard way', is that you should actually 'learn not to learn' (i.e. really rest), and let go of any anxieties that may urge you to 'always be learning'. This insight improved my joy in life and tech, and also my focus and productivity, by much more then an approach of anxiously trying to be learning all the time.

Maybe for others things work differently, but generalizing into 'everyone should always be learning' seems too strong a claim to me.


Well the alternative is that you narrow your knowladge to a small problem domain which sounds horrible for

   1) your own mind,
   2) your ability to talk to people who work outside of your problem domain, and 
   3) your ability to think outside of the "box" that is held by your field.


How is the alternative to always learning narrowing your knowledge to a small problem domain? It's not. The alternative is... taking a rest every once in a while.


Learning isn't a tedious process. It can be as simple as saying "hey, how does that work" or "what are you doing" to someone working. I think talking to people, or thinking through how things work is relaxing.

Also there is no reason why you can't rest. We dedicate ~8hr/day of our lives to resting. We also get full days on weekends. We also get about 7-12hr/day for doing whatever we want while awake.

In those 7-12hr you can sit and stare into the idiot box and laugh when the talking heads tell you to laugh or you can read a book, go out side, think about "how would I make X", prototype some code for doing something, talk to some people who are professionals in a craft and ask "how do you build X".

I think one is way more fun then the other.

Now don't get me wrong, I watch a lot of TV but most of the TV I watch is "What If". I like science fiction stuff and a lot of it is some social commentary put into a setting that makes it ok to talk about or even asking moral questions that are different all together. Thinking about those dilemas falls under the classification of "learning". This isn't technical knowladge but instead social.


Wow, disingenuous statement you made there.

>In those 7-12hr you can sit and stare into the idiot box and laugh when the talking heads tell you to laugh... >I watch a lot of TV but most of the TV I watch is "What If"

You can watch TV and be an idiot or you can watch the kind of TV I approve of and as such become a better human being.

I mean if you broaden the definition of learning to include watching sci-fi and pondering whatever social commentary you read into the script then great. I'm going to go learn super hard.


It may also help to set a lengthy screen-unlock password, might break that 'urge'.


Go for a run/hike or play the guitar, depending on weather and mood.


Or rather Radiohead....?


Nope that's definitely Nirvana! https://www.youtube.com/watch?v=-5ijtz6Du_s


You're thinking of "Creep," which was only negative in that it was copped a little too much of The Hollies for some folks' taste.


I disagree. People/nations should clean up their own mess, without polluting the environment (of others) even further by shipping things back and forth.

My advice: keep your e-waste around as an investment. Once the mines have been depleted its worth will probably go up... On a more serious note: stop buying needless crap. Minimalism ftw.


> I disagree. People/nations should clean up their own mess, without polluting the environment (of others) even further by shipping things back and forth.

Preferably yes, but since the waste is already there, it's a good place for a pilot program which, if it turned out to be profitable, would no doubt be copied by other nations to save on shipping costs.

> My advice: keep your e-waste around as an investment. Once the mines have been depleted its worth will probably go up... On a more serious note: stop buying needless crap. Minimalism ftw.

I support this idea strongly.


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