I don't think the part about front and back channels is quite correct. GET and POST requests are both encrypted in HTTPS -- including the URL (but not the domain, as DNS resolution happens separately). Front and back channel are more to do with trust boundaries, and what information is public vs private from the client's perspective.
You can't. It is just a matter of reducing the risk surface. With a GET someone may add parameters, with a POST they would send the data in the post (which is often the main point of a POST).
Since all typical web servers/processors only loh the call and not the body there is a lesser probability of a leak.
I am writing this as someone who manages cybersecurity and is offering faced with not enough information in investigations because of that. This is also the reason that I used "typical" and "usually" above - it is pretty weird what people send and how they process what they receive.