The article suggests that it's natural to take two four hour sleep sessions, intermediated by a one to two hour break.
I think that this bears out to what many of us are experiencing, and the idea to consider is simply to stop worrying about it and embrace it. The 'second sleep' is likely getting cut short, because we are not budgeting for the break.
I consistently tend to find myself daydreaming during this part of the night, anxious (as the article notes) about not sleeping. So personally, I'm just going to continue doing this without worry, and budget time for it. Duh, right? Why didn't I think of that before? It makes perfect sense now after reading the article.
I may even go wild and actually get up and do things for an hour or two every night, you know, for science.
I think that this bears out to what many of us are experiencing, and the idea to consider is simply to stop worrying about it and embrace it. The 'second sleep' is likely getting cut short, because we are not budgeting for the break.
I consistently tend to find myself daydreaming during this part of the night, anxious (as the article notes) about not sleeping. So personally, I'm just going to continue doing this without worry, and budget time for it. Duh, right? Why didn't I think of that before? It makes perfect sense now after reading the article.
I may even go wild and actually get up and do things for an hour or two every night, you know, for science.
Many thanks to the poster.