I'm going to mention this because it helped me a lot. It's kooky, pseudoscientific, and bizarre, but it does seem to work, for me and for a lot of people. And if it doesn't work for you, well, at least it's completely harmless. It's a very very simple procedure, involving tapping with your finger on certain locations on your body while focusing on your particular issue in a certain way. You don't have to pay for anything or attend a course, all the information is in a PDF manual that's freely available. You don't have to believe in the "theory" behind it. Normally I would link to the Wikipedia page about it, but WP is too Skeptical these days so the article is all about how it's "not real". Ignore that and try it anyway. If it helps, it helps, and if it doesn't you've only wasted a half an hour or so. It's really simple. The basic "algorithm" fits on a page.

https://web.archive.org/web/20160303213253/http://www.spirit...