An hour exercising is an hour you can't eat in addition to likely sleeping bette... | Hacker News

Hacker Newsnew | past | comments | ask | show | jobs | submit

		jimhi on March 10, 2022 \| parent \| context \| favorite \| on: Ask HN: Any weird tips for weight loss? An hour exercising is an hour you can't eat in addition to likely sleeping better and longer. You can see this people who hike the Appalachian Trail as well as athletes who train at least 4 hours a day. I have been experimenting with walking 10+ miles a day (at least 3 hours) and seem to lose weight no matter how hungry I get.

Handytinge on March 19, 2022 [–]

Sleeping can assist with general decision making, and yes removing yourself from food options will obviously help you with a calorie deficit.

However neither of these show the GPs point of "exercise is one way to lose weight".

Guidelines | FAQ | Lists | API | Security | Legal | Apply to YC | Contact