I went from a pandemic high of 87kg to 75kg and now a steady 77kg with the app Noom. Was very sceptical but just followed it blindly for three months. It’s very simple, runs you at a calorie deficit by tracking food intake and calories burnt through exercise. Crucially though it combines that with a carefully measured daily CBT style course around eating, to help lock in new habits.
It was a definitely aimed more at women than men and was a bit USA centric but I let that wash over and got very decent results.
I felt it was a bit expensive and by their own admission it doesn’t cope well as an app when you reach your target. I’m unsubbed now but have a new base level weight I’m much happier with.
It was a definitely aimed more at women than men and was a bit USA centric but I let that wash over and got very decent results.
I felt it was a bit expensive and by their own admission it doesn’t cope well as an app when you reach your target. I’m unsubbed now but have a new base level weight I’m much happier with.