https://news.ycombinator.com/item?id=30626791
Weird tip: stop eating at 15:00.
Not so weird: reduce your calorie intake. Don't go stupid, just a few 100 cal deficit will make you lose weight without feeling particularly hungry.
https://news.ycombinator.com/item?id=30626791
Weird tip: stop eating at 15:00.
Not so weird: reduce your calorie intake. Don't go stupid, just a few 100 cal deficit will make you lose weight without feeling particularly hungry.