Some weird tips that helped me lose 50lbs, but are related to the above:
- chewing gum
- replace soda with seltzer
- Long bike rides with consistent cadence. Can be on a machine too.
- drink lots of water, it’ll help with the hunger
- replace full meals with veggies, no dressing
Some weird tips that helped me lose 50lbs, but are related to the above:
- chewing gum
- replace soda with seltzer
- Long bike rides with consistent cadence. Can be on a machine too.
- drink lots of water, it’ll help with the hunger
- replace full meals with veggies, no dressing