2) Buy an apple watch (or whatever matches with your phone)
3) Connect the watch up to the app
4) Fiddle about with the settings
5) Stay below the line
Excercise is optional. I did this for my dad and he can barely move, and he lost like 12kg.
The only reason ANYONE ever loses weight is because they consume less energy than they burn, there is no other way for energy you consume to leave your system:
1) Download the Lose It app
2) Buy an apple watch (or whatever matches with your phone)
3) Connect the watch up to the app
4) Fiddle about with the settings
5) Stay below the line
Excercise is optional. I did this for my dad and he can barely move, and he lost like 12kg.
The only reason ANYONE ever loses weight is because they consume less energy than they burn, there is no other way for energy you consume to leave your system:
https://www.youtube.com/watch?v=vuIlsN32WaE