Can recommend these 21 super weird secret "tweaks" from some shaman healer dude that my girlfriends stepdads mother's uncle met at a silent meditation retreat in the Astral mountains.

https://nutritionfacts.org/video/trailer-for-how-not-to-diet...

https://nutritionfacts.org/video/flashback-friday-dr-gregers...

Edit: Joking aside, the weight loss tweaks can also be found in the free "Dr. Greger's Daily Dozen" iPhone or Android app.